Hair is one of our most important and prized features. Our hairstyle says a lot about our fashion sense and can help style a lot of fun outfits and create an Instagram ready look. To be able to experiment with hair colours, to style your hair now and then, takes away important nutrients from your hair, leaving them dry and damaged.
This is why it is important to nourish your hair and repair the damage caused by all the harmful heat and chemical treatments on your hair.
The best way to make sure that you can repair the damage caused by chemical products is to nourish it with natural products and treatments. If your favourite fruits and food items can help make your body healthier and help you nourish it, why can’t they help nourish your hair?
Best Foods For Silky Hair
Eggs
One of the best foods for hair growth, eggs can provide your hair with a lot of proteins and nutrients. Eggs are good for your hair when they are consumed as well as when they are applied to your mane directly.
You can break two eggs and apply them on your hair or mix them with hair oil to achieve a more fluid, less sticky mixture. Remember to wash this with cold water and a mild shampoo.
Eggs help curb with multiple problems such as hair breakage, hair elasticity, they add shine and help heal the damage caused by the harmful UV rays of the sun along with pollution.
Mayonnaise
Since one of the main ingredients in mayonnaise is eggs, it provides all the benefits that eggs give you. It replenishes and nourishes your hair, by providing essential nutrients. Mayonnaise also tastes terrific! It can be used as a condiment in various dishes.
Apply it on your hair and leave for about 5 to 10 minutes before rinsing it with cold water. Make sure you use a mild shampoo with lower sulphate levels after you treat your hair with mayonnaise.
Yoghurt
This is one of the best foods for silky hair since it is easily available and is one of the cheapest ingredients on the list. Yoghurt acts as a natural conditioner for your hair if you apply it.
You can choose to apply it with either your hands or a brush. Make sure you cover all the hair strands and leave it for 30 minutes and wash it off with a mild hair wash. It makes your hair smooth and shiny apart from removing dandruff and reducing infections.
Beer
Beer can be great for hair nourishment. You need to apply beer from the tip to the root of your hair. Massage it for two minutes and then wait for a few minutes till it seeps in. Wash it off with conditioner before patting them dry. You will get smooth and strong hair as a result. Beer also helps reduce split ends.
Honey
Honey is a common ingredient in a lot of hair and skin products. It is one of the simplest solutions to the question- ‘how to get silky hair’. This is because honey has several hair-nourishing properties.
To apply honey to your hair, you can mix honey with warm water on lemon juice. Spray this mixture on your hair. Keep it for five minutes and wash it off. This works as a conditioner to give you soft and smooth hair every time you use it.
Spinach
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients for your hair like folate, iron, and vitamins A and C. All of these promote hair growth and hence spinach is one of the best foods for silky hair. While Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy.
Spinach is also a great plant-based source of iron, which is very essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair hair faster.
Make a paste of spinach leaves by crushing them in a bowl. Then apply the juices from the leaves to your scalp and let it dry. Rinse this off with cold water before using your hair wash.
Oysters
Oysters are one of the best food sources of zinc. Zinc is a mineral that helps support hair growth and repair cycle. A lack of zinc may promote telogen effluvium, which is a common but irreversible form of hair loss caused by a lack of nutrients in the diet.
However, studies have shown that taking a zinc supplement can reverse the effects of hair loss caused by a zinc deficiency.
Since overconsumption of zinc may cause a lot of side effects and end up causing hair loss, it is ill-advised to use supplements instead of supplements, eat oysters to nourish your hair as it is one of the best foods for silky hair.
Beans
Beans are a great plant-based source of protein, which is essential to hair growth. Beans, like oysters, are a good source of zinc, which aids the hair growth and repair cycle. They also provide many other hair-healthy nutrients, including iron, biotin and folate.
On top of all these health benefits, beans are highly versatile and inexpensive, which makes them an easy addition to the diet without burning a hole in your pocket.
Conclusion
With these readily available food items, it becomes easy to take care of your hair and make sure they are nourished and conditioned well. This will help them grow stronger and longer, just the way you like it.
You will never have to curse the quality and thickness of your hair while trying to recreate a trending hairstyle ever again.
Go ahead and try these best foods for silky hair!
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